How to get a lot more nutrients from your foods. If you eat a cup of yogurt and the label says it has 300 mg of calcium don’t assume that’s how much of the mineral your body will absorb. You’ll actually get just under 100 mg of calcium
A quick and easy infographic to help you understand nutrition and it’s importance to your workout.
Want of simple way to live longer? Eating nuts maybe the answer. A recent study published in the New England Journal of Medicine followed 119,000 men and women for 30 years. The researchers found that those who ate walnuts, peanuts, almonds and/or other
FAVORITE NEW SNACKS! These three things here are my new healthy snack addictions. This first is the Wasa crisps with Cucina Toscana Bruschetta. (This one is roasted garlic but they have olive oil, artichoke, kalamata olive). With one crisp at 60 cal and 2
Made yet another winner this evening. You guys should check this out it’s pretty delicious actually. Here is the original recipe below however I will show you what I did to change it and make it any better at the end. Ingredients 1 head cauliflower,
Hello again. I know a lot of you out there are always interested in supplements and which ones are the best and what they actually do or what they are designed to do. Well,… I figured I could put this out there and hopefully this would help clea
With many people (in and outside the gym) experiencing back pain, I felt like this was the perfect post for the day. I have had this article for a while and decided to dig it out for those in need. I have used these stretches for clients and myself fo
Made this little number tonight… Turned out pretty decent for what it is but made a few adjustments to the recipe. (which I highly recommend you do) Added 2 cups of chopped lean ham to up the protein and also add a bit more ‘savory’ flavor t
Hawaiian Pork Stir Fry. Starting up a recipe of the week thing… This one is awesome… Made it tonight! Quite awesome…. Made it tonight! Ingredients 6 oz pork tenderloin, cut into strips A few pinches Chinese Five Spice powder Salt to taste 1 1⁄
Set 1 (90 seconds) 20 Second Mountain Climbers 10 Second Rest *Repeat 3 Times* Strength Burst 25 Push Ups (as many as you can on your toes) Set 2 (90 Seconds) 20 Seconds Squat Jumps 10 Seconds Rest *Repeat 3 Times* Strength Burst 25 Alternating Rear Lunge
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