Nutrition

Although 90% of Americans say diet and nutrition are important, nearly half of them don’t know or understand how to achieve a balanced diet, according to the Academy of Nutrition and Dietetics.

A key component of wellness is physical health and we take pride in our fitness and nutrition services ranging from personal training and fitness classes to nutritional guidance and weight management.  Here at Motivated Motions, we believe fitness and nutrition go hand in hand which is why we offer a wide variety of fitness and nutritional services side by side to easily integrate wellness into your life, making your goals attainable and sustainable. 

Motivated Motions offers one-on-one nutritional guidance to empower you in making healthier choices toward a  happier life. Self Image, lifestyle, relationships, career, stress, and health issues all impact your nutritional choices and can have a negative impact on wellness as well as successful weight management.

Together, we can create a personalized nutrition program utilizing time-tested nutritional principles instead of “fad diets”. It is our goal to educate you so that you can make healthy decisions and maintain your results – for life!

In the past, I would chose my meals based on taste, even though I knew I wasn’t always making the right choice. Shortly after beginning my journey, Eric and I sat down to discuss my eating habits and how they influenced my progress and goals. He explained to me not only what I eat, but when and how often I eat as well….My confidence level has soared and I love my new life.- Angela Riethman

Good nutrition can:

• Help to Prevent Disease & Improve Immunity
• Benefit overall mood
• Increase Energy & Mental Focus
• Decrease Signs of Aging
• Reduce Stress & Make You Feel Amazing
• Help to Balance & Maintain Body Composition
• And Much, Much More

Whether it’s a one-time consultation or one of our programs, Motivated Motion’s trainers will work with you to provide the education and support that is right for you, your lifestyle and your nutritional needs while empowering small changes for lasting results.