The Perfect Amount of Reps and Sets I get asked this question a lot. What’s the right amount of sets and reps for working out? How many reps and how many sets should I be doing to build the most muscle? How many do I do to lose the most fat?
Why sleep is so important, and how to get more of it. By Brian St. Pierre Go the $%#@ to bed!!! If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power o
How To Stay In Shape When You’re Busy Even if you’re REALLY busy…. And all you need is 10 minutes and virtually no equipment. I see this all the time. You exercise regularly for months…then get derailed by a vacation, business trip,
Now, I assume most of you that follow this page probably already work out have a good regiment going (especially if you’re working out with me! ). So please feel free to share this with this many people that you think can benefit and motivation to s
Set 1 (90 seconds) 20 Second Mountain Climbers 10 Second Rest *Repeat 3 Times* Strength Burst 25 Push Ups (as many as you can on your toes) Set 2 (90 Seconds) 20 Seconds Squat Jumps 10 Seconds Rest *Repeat 3 Times* Strength Burst 25 Alternating Rear Lunge
Let’s cut to the chase: when it comes to exercise, we want the workout that burns the most calories in the shortest amount of time. I know I do! By incorporate these types of workouts into your routine can help watch the pounds start to disappear.
Greater than the sums of their parts. Just randomly picking two exercises to pair together without making sure they compliment each other cannot only be less effective but can also be dangerous. Here are some of the best supersets in strength-training tha