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3 Steps To Loving Your Veggies

3 Steps To Loving Your Veggies The Info-graph You Need For Love So anyone that knows me and has worked with me has heard me preach about how important vegetables are for your diet and how you should be eating them all the time. And you also know I’m

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How To Double Your Vegetables Witho...

How To Double Your Vegetable Intake Without Just Eating More Vegetables. A simple trick that most of us aren’t doing. So before you blow off this quick article give me a moment to explain because I’m going to give you a few reasons and methods

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The Perfect Amount of Sets and Reps

  The Perfect Amount of Reps and Sets I get asked this question a lot. What’s the right amount of sets and reps for working out? How many reps and how many sets should I be doing to build the most muscle? How many do I do to lose the most fat?

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The BEST Calorie Control Guide

  The BEST Calorie Control Guide The BEST Calorie Control Guide,.. and you have it with you all the time!!! Trying to gain muscle? Lose weight? Just eat healthy? Then finding the right portions is probably on your mind and this easy infograph is the

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The Power of Sleep

Why sleep is so important, and how to get more of it. By Brian St. Pierre Go the $%#@ to bed!!! If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power o

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Creating a Perfect Meal

Create the Perfect Meal with This Simple 5-Step Guide. [Infographic] Hundreds of healthy meal combinations made easy. By John Berardi, Ph.D. You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals t

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How To Stay In Shape When You’re ...

How To Stay In Shape When You’re Busy Even if you’re REALLY busy…. And all you need is 10 minutes and virtually no equipment.   I see this all the time. You exercise regularly for months…then get derailed by a vacation, business trip,

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The Surprising Problem with Calorie...

The Surprising Problem with Calorie Counting. [Infographic] Part 2: ‘Calories Out’.   Think meticulous calorie counting means knowing exactly how much breakfast you’re burning during exercise? Unfortunately, it’s more complicated than that. H

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Mongolian Beef over Cauliflower Ric...

Mongolian Beef over Cauliflower Rice Serves 3 -4 | Prep Time: 15 mins | Cook Time: 15 mins   Here’s a great recipe that’s cheap, healthy, paleo, nutritious, extremely easy and fan-flippin’-tastic! Please feel free to comment if you

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The Surprising Problem with Calorie...

  The Surprising Problem with Calorie Counting. [Infographic] Part 1: ‘Calories In’.   Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting

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