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The Five Best Supersets

Greater than the sums of their parts. Just randomly picking two exercises to pair together without making sure they compliment each other cannot only be less effective but can also be dangerous. Here are some of the best supersets in strength-training tha

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Cracking the Color Code!

Using the produce aisle like Mother Nature’s medicine cabinet. White: Garlic, onions, leeks, scallions, cauliflower. We all know to stay away from “whites” like breads and sugar but these power foods contain compounds called allicins, which supp