The Perfect Amount of Reps and Sets I get asked this question a lot. What’s the right amount of sets and reps for working out? How many reps and how many sets should I be doing to build the most muscle? How many do I do to lose the most fat?
Why sleep is so important, and how to get more of it. By Brian St. Pierre Go the $%#@ to bed!!! If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power o
The Surprising Problem with Calorie Counting. [Infographic] Part 1: ‘Calories In’. Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting
Motivated Motions will be at the Be Well – Live Well Event in Historical South Park this Saturday, Oct. 10th from 11am-3pm at the Hope Lutheran Church at 500 Hickory St., Dayton Ohio 45410. Visit http://www.historicsouthpark.org/bewell for m
Crab-Stuffed Portobellos Prep: 15 mins | Total: 30 mins Crab plus cream cheese plus portobellos mushrooms plus shallots plus spinach makes delicious, healthy, and surprisingly filling appetizer or main dish. Using the Parmesan cheese in place of bread cru