Many people have been taking glucosamine for years to help treat osteoarthritis of the knee and other joints. In fact there are many advertisements and TV commercials promoting this wonder supplement. But is it really working? Recent study conducted by re
Great for Grilling! Made this little number up. Turned out pretty damn good. It’s basically a open-faced burger on top of a tomato fresh from the gate. I also decided to grill onions, peppers, and red cabbage to top the burger with. As well as grill
Love your smoothies but not the extra sugar, fat and calories that are found in most smoothies? Well, you can make a great-for-you smoothie that tastes great, too (and saves money – a home-made smoothie costs about $2 versus $5 out). Here are three
I’ve been starting the morning off with smoothies that past month and half and if you aren’t doing it you should def give it a try! Being in the fitness and nutrition industry I am never one to get caught up in hype or to fall victim of a new
Anyone looking for a pasta substitute… Well I hear this is it. Tofu Shirataki is a stunning pasta alternative made by blending the flour of the Konnyaku – a member of the Asian yam family and tofu. It is a healthy, uniquely textured noodle tha
If you’re like me, over the past few years seems to go from one end of the spectrum to one of the healthiest foods to the other end of the least healthiest foods, with even some professionals claiming that the bean can cause anything from thyroid da
Makes 4 Large Cakes Ingedients 2 Cans good quality Tuna 2 Eggs 2 Tbsp Almond Flour 2 Tbsp Coconut Flour 1 Tbsp Lemon Juice 1 tsp Mustard 1 tsp Garlic Powder 1 tsp Onion Powder 2 Pinches Cayenne Powder Salt & Pepper to Taste Oil for Cooking (I used coc
Better than meat!! Here’s an idea to use up those split peas instead of just another batch of Split Pea Soup! This is an easy recipe you can make ahead and enjoy it for a week! I’ve made this without a food processor before and the taste was still goo
A quick and easy visual guide to creating healthy and great tasting salad dressings.
Pretty easy make…. Slice your zucchini in strips Sautee in olive oil tip light brown (both sides) Add parmesan cheese, oregano, basil, S&P Add halved cherry tomatoes (I also did some turkey bacon and jalapeño slices, DELICIOUS) Hell, get creati
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