There, I said it… and I MEAN IT! Too long do we do these fad diets or silly workout programs and then still complain we haven’t gotten to where we wanna be.. well … I just made it a lot simpler for you. And if you don’t want to be fat
Yea… I said it… And I mean it too. A lot of people wonder what could be more wholesome and whole wheat bread or other products? For decades, nutritionists and public health experts have almost begged Americans to eat whole wheat and other grai
This how we do it over here at the Dorney Place. Make it, Store it, Savor it. Veggies omelets for the next few days. Kale in the skillet and pork in the crock pot. Baked chicken with apples and blueberries. Parmesan and herb broiled green beans. Its too d
Grilled pork tenderloin, fennel bulbs, and carrots. Olive oil and S&P to taste … A little Parmesan cheese to add flavor on the veggies and DONE. Super easy and super awesome.
Just a quick little note: I have a lot of clients that ask more about what to eat for breakfast more than any other meal and I always tell them breakfast doesn’t have to be the “standard” idea of what society taught us what breakfast sho
Now, I assume most of you that follow this page probably already work out have a good regiment going (especially if you’re working out with me! ). So please feel free to share this with this many people that you think can benefit and motivation to s
Pretty simple… Pretty delicious. 1 pound fresh green beans, washed and trimmed 3 tablespoons olive oil 1/2 cup grated Parmesan cheese 1 teaspoon kosher salt 1 teaspoon ground pepper 1/2 teaspoon paprika 1. Preheat oven to 375° and line a baking she
Let’s cut to the chase: when it comes to exercise, we want the workout that burns the most calories in the shortest amount of time. I know I do! By incorporate these types of workouts into your routine can help watch the pounds start to disappear.
Plus Easy Ways To Ease The Aches About one in six Americans will have to cope with osteoarthritis during their lifetimes. But even though so many people have it, there is still a lot of misinformation about it. What’s true about osteoarthritis and w
Came up with this one at lunch time today because I was in a huge rush and it came out awesome!!! Makes 4 servings…Plus, 18g of protein per serving. Ingredients: 12oz package of peeled frozen shrimp 2 tablespoons of blood orange flavored olive oil 1
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