Coffee, Coffee, Coffee!!! Angel or Devil? Here’s a shocking statistic… 90%of all Americans actually need a drug to get them through the day. And if they don’t get it, many might actually suffer withdrawal symptoms. And although that m
Psoas Muscles The Secret Muscles That Could Be Causing You Pain Most people have heard plenty about the core – that band of muscles in the abdomen,lower back, hips and pelvis – but there are also some far less well-known muscles t
Rock ‘n’ Roll! Bumpy Nubs and Studded Batons By now I’m sure all of you have heard of foam rollers and probably even used one yourself but before they hit mainstream they were actually a favorite among professional athletes and I
Are You Sick Enough…? Because of the season I get a lot of clients asked me about coming into work out if they are feeling a little under the weather. One of the doctors I really respect (Dr. John Berardi and Dr. Bryan Walsh at Precision Nutr
“Cardio in Disguise” I know it may come to a shocker to all of you out there in FB world that I’m a huge advocate of kettle bells. (Surprise! Ha). Anyhow, I want to take a short moment to just talk a little bit about what they can
A quick reference sheet to help you read the nutrition labels on your favorite foods.
Eat nuts, live longer – now there’s proof We hear from Ying Bao, MD, ScD. In a study of nearly 119,000 adults, those who ate one ounce of any kind of nuts each day were 20^ less likely to die of any disease over a 30-year period than those who
Whitney used to make this for me all the time about a year or so earlier and it completely escaped my mind (and my stomach). But I remembered it the other day and we made it again and so I wanted to share it with all of you. If you have of oregano, toma
Well… You shouldn’t be. Not completely anyway. And here are some critical facts you aren’t getting from the headlines… So I’m not sure if anyone has been seeing the recent studies on butter but it is now suggesting that scien
Vitamin supplements have been taking a beating lately in current news and plenty of people who use them (including myself) to help ensure they’re in good health are now left wondering whether these pills are still worth what they were claimed to
Hire Us on Thumbtack
