Eat nuts, live longer – now there’s proof
We hear from Ying Bao, MD, ScD. In a study of nearly 119,000 adults, those who ate one ounce of any kind of nuts each day were 20^ less likely to die of any disease over a 30-year period than those who didn’t eat nuts.
Reason: Nutrient-rich peanuts and tree nuts such as Walnuts, cashews and pecans help ward off cancer, heart disease and respiratory conditions. To boost your over all health: Eat a handful of raw or dry-roasted, unsalted nuts every day.
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