The Living Room Tabata Workout

Set 1 (90 seconds)

20 Second Mountain Climbers
10 Second Rest
*Repeat 3 Times*

Strength Burst

25 Push Ups (as many as you can on your toes)

Set 2 (90 Seconds)

20 Seconds Squat Jumps
10 Seconds Rest
*Repeat 3 Times*

Strength Burst

25 Alternating Rear Lunges

Set 3 (90 Seconds)

20 Seconds Burpees
10 Seconds Rest
*Repeat 3 Times*

Strength Burst

25 Dead Lift Toe Touches
(squat, reach to your toes and stand up)

Set 4 (90 Seconds)

20 Seconds Ski Moguls – side2side jumps, swing arms
10 Seconds Rest
*Repeat 3 Times*

Strength Burst

25 Full Sit Ups