The Best Calorie Control Guide. Infographic Estimating portion size and food intake just got a whole lot easier. Do you hate swimming with calorie numbers and following daily allowances? Trying to figure out how many calories your kettle bell burpe
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Motivated Motions will be at the Be Well – Live Well Event in Historical South Park this Saturday, Oct. 10th from 11am-3pm at the Hope Lutheran Church at 500 Hickory St., Dayton Ohio 45410. Visit http://www.historicsouthpark.org/bewell for m
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GET Injured? Want to recover fast? Sounds like an ad for a lawyer firm. But it’s not this time Check out below to find out how to hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating an
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Some Truth About Eggs Here’s What 7 Tricky Terms Mean… With the summer months finally coming to an end I’m sure we all have been offered fresh eggs by someone that we know and with many of my clients getting their own I was
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Crab-Stuffed Portobellos Prep: 15 mins | Total: 30 mins Crab plus cream cheese plus portobellos mushrooms plus shallots plus spinach makes delicious, healthy, and surprisingly filling appetizer or main dish. Using the Parmesan cheese in place of bread cru
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Infographic: Elimination Diet Could giving up certain foods solve your health problem? Food sensitivities are more common than you may think— and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with
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Coffee, Coffee, Coffee!!! Angel or Devil? Here’s a shocking statistic… 90%of all Americans actually need a drug to get them through the day. And if they don’t get it, many might actually suffer withdrawal symptoms. And although that m
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Are You Sick Enough…? Because of the season I get a lot of clients asked me about coming into work out if they are feeling a little under the weather. One of the doctors I really respect (Dr. John Berardi and Dr. Bryan Walsh at Precision Nutr
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If you’re like me, over the past few years seems to go from one end of the spectrum to one of the healthiest foods to the other end of the least healthiest foods, with even some professionals claiming that the bean can cause anything from thyroid da
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Eat nuts, live longer – now there’s proof We hear from Ying Bao, MD, ScD. In a study of nearly 119,000 adults, those who ate one ounce of any kind of nuts each day were 20^ less likely to die of any disease over a 30-year period than those who
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