Learn the Label Language
A quick reference sheet to help you read the nutrition labels on your favorite foods.
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STOP PUTTING STUPID CRAP IN YOU MOUTH!!!
There, I said it… and I MEAN IT! Too long do we do these fad diets or silly workout programs and then still complain we haven’t gotten to where we wanna be.. well … I just made it a lot simpler for you. And if you don’t want to be fat
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Glucosamine For Your Joints. Does It Really Work?
Many people have been taking glucosamine for years to help treat osteoarthritis of the knee and other joints. In fact there are many advertisements and TV commercials promoting this wonder supplement. But is it really working? Recent study conducted by re
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Supplements
Hello again. I know a lot of you out there are always interested in supplements and which ones are the best and what they actually do or what they are designed to do. Well,… I figured I could put this out there and hopefully this would help clea
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Supercharge Your Veggies
How to get a lot more nutrients from your foods. If you eat a cup of yogurt and the label says it has 300 mg of calcium don’t assume that’s how much of the mineral your body will absorb. You’ll actually get just under 100 mg of calcium
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Zingy and Spicy Split Pea Hummus
Better than meat!! Here’s an idea to use up those split peas instead of just another batch of Split Pea Soup! This is an easy recipe you can make ahead and enjoy it for a week! I’ve made this without a food processor before and the taste was still goo
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Put Down That Slice of Bread!!
Yea… I said it… And I mean it too. A lot of people wonder what could be more wholesome and whole wheat bread or other products? For decades, nutritionists and public health experts have almost begged Americans to eat whole wheat and other grai
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Afraid of Fat?
Well… You shouldn’t be. Not completely anyway. And here are some critical facts you aren’t getting from the headlines… So I’m not sure if anyone has been seeing the recent studies on butter but it is now suggesting that scien
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Five Myths About Arthritis
Plus Easy Ways To Ease The Aches About one in six Americans will have to cope with osteoarthritis during their lifetimes. But even though so many people have it, there is still a lot of misinformation about it. What’s true about osteoarthritis and w
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Five Supplements You Should Be Taking
Vitamin supplements have been taking a beating lately in current news and plenty of people who use them (including myself) to help ensure they’re in good health are now left wondering whether these pills are still worth what they were claimed to
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