The Best Calorie Control Guide. Infographic

Estimating portion size and food intake just got a whole lot easier.

Do you hate swimming with calorie numbers and following daily allowances? Trying to figure out how many calories your kettle bell burpees burn? Trust me…there’s a better way. With so much information coming out there from every direction, Facebook, muscle magazine, the “buff” guy at the gym, the marathon runner, the weekend warrior or your favorite sports hero… It’s hard to know who (and WHAT) to trust.

And here’s more,… Unless you’re a professional athlete (distance runner, body builder, etc.) IT REALLY DOESN’T MATTER!!!! I promise. Even hitting the gym hard for an hour does not require any more nutrition modification than most people. I promise (again).

Trying to gain weight? Lose weight? Just eat healthy? Then finding the right portions is probably on your mind.

Do you know how much food you should eat at every meal? Most people don’t.

Of course, there are different ways to try and figure it out. You could count calories. You could weigh your food. You could guess. (Which is what you’re really doing anyways.)

Not only is nutritional changes not needed for 99% of people that are physically active but calorie counting is also usually a recipe for failure: It’s annoying, impractical, inaccurate, and research shows it can be up to 25 percent inaccurate on both sides – calories in, and calories out. AND…no one wants to do math and journaling at the dinner table. I honesty can’t stand it.

So let me show you this better way.

The “Perfect Plate Strategy.” along with this infograph.

It’s an easy way to learn how to eat the right foods, in the right amounts, every time.

The calorie-control guide works for losing weight. It works for gaining muscle. It works, period.

Plus, it’s completely customizable to your body type, goals, and hunger-levels.

I.  PROMISE. AGAIN.

Train Smart. Eat Smarter. Stay Fit.    -Eric