Love your smoothies but not the extra sugar, fat and calories that are found in most smoothies? Well, you can make a great-for-you smoothie that tastes great, too (and saves money – a home-made smoothie costs about $2 versus $5 out). Here are three
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A quick and easy visual guide to creating healthy and great tasting salad dressings.
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A quick and easy infographic to help you understand nutrition and it’s importance to your workout.
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Pretty easy make…. Slice your zucchini in strips Sautee in olive oil tip light brown (both sides) Add parmesan cheese, oregano, basil, S&P Add halved cherry tomatoes (I also did some turkey bacon and jalapeño slices, DELICIOUS) Hell, get creati
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Came up with this one at lunch time today because I was in a huge rush and it came out awesome!!! Makes 4 servings…Plus, 18g of protein per serving. Ingredients: 12oz package of peeled frozen shrimp 2 tablespoons of blood orange flavored olive oil 1
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FAVORITE NEW SNACKS! These three things here are my new healthy snack addictions. This first is the Wasa crisps with Cucina Toscana Bruschetta. (This one is roasted garlic but they have olive oil, artichoke, kalamata olive). With one crisp at 60 cal and 2
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Whitney used to make this for me all the time about a year or so earlier and it completely escaped my mind (and my stomach). But I remembered it the other day and we made it again and so I wanted to share it with all of you. If you have of oregano, toma
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Made yet another winner this evening. You guys should check this out it’s pretty delicious actually. Here is the original recipe below however I will show you what I did to change it and make it any better at the end. Ingredients 1 head cauliflower,
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Anyone looking for a pasta substitute… Well I hear this is it. Tofu Shirataki is a stunning pasta alternative made by blending the flour of the Konnyaku – a member of the Asian yam family and tofu. It is a healthy, uniquely textured noodle tha
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