Coffee, Coffee, Coffee!!! Angel or Devil? Here’s a shocking statistic… 90%of all Americans actually need a drug to get them through the day. And if they don’t get it, many might actually suffer withdrawal symptoms. And although that m
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Psoas Muscles The Secret Muscles That Could Be Causing You Pain Most people have heard plenty about the core – that band of muscles in the abdomen,lower back, hips and pelvis – but there are also some far less well-known muscles t
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Are You Sick Enough…? Because of the season I get a lot of clients asked me about coming into work out if they are feeling a little under the weather. One of the doctors I really respect (Dr. John Berardi and Dr. Bryan Walsh at Precision Nutr
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“Cardio in Disguise” I know it may come to a shocker to all of you out there in FB world that I’m a huge advocate of kettle bells. (Surprise! Ha). Anyhow, I want to take a short moment to just talk a little bit about what they can
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Rock ‘n’ Roll! Bumpy Nubs and Studded Batons By now I’m sure all of you have heard of foam rollers and probably even used one yourself but before they hit mainstream they were actually a favorite among professional athletes and I
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If you’re like me, over the past few years seems to go from one end of the spectrum to one of the healthiest foods to the other end of the least healthiest foods, with even some professionals claiming that the bean can cause anything from thyroid da
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Now, I assume most of you that follow this page probably already work out have a good regiment going (especially if you’re working out with me! ). So please feel free to share this with this many people that you think can benefit and motivation to s
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Set 1 (90 seconds) 20 Second Mountain Climbers 10 Second Rest *Repeat 3 Times* Strength Burst 25 Push Ups (as many as you can on your toes) Set 2 (90 Seconds) 20 Seconds Squat Jumps 10 Seconds Rest *Repeat 3 Times* Strength Burst 25 Alternating Rear Lunge
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Eat nuts, live longer – now there’s proof We hear from Ying Bao, MD, ScD. In a study of nearly 119,000 adults, those who ate one ounce of any kind of nuts each day were 20^ less likely to die of any disease over a 30-year period than those who
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A quick reference sheet to help you read the nutrition labels on your favorite foods.
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