Sweet Potatoes vs. Potatoes: Which are really healthier? Let’s get to the bottom of this never-ending debate. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate ph
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Meal Prepping Made Even Easier. Here’s how to have healthy food ready when you need it. If you’ve ever struggled with eating healthy during a crazy week, you’ll want to click this link and download the free infographic. As a step-father
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Using The Bugs of Your Gut To Lose Weight? Yes, Lose Weight By Balancing Your Intestinal Flora… By now virtually everyone has heard of probiotics, the beneficial bacteria that you can get from yogurt and other fermented foods or, the more p
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The Best Calorie Control Guide. Infographic Estimating portion size and food intake just got a whole lot easier. Do you hate swimming with calorie numbers and following daily allowances? Trying to figure out how many calories your kettle bell burpe
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Motivated Motions will be at the Be Well – Live Well Event in Historical South Park this Saturday, Oct. 10th from 11am-3pm at the Hope Lutheran Church at 500 Hickory St., Dayton Ohio 45410. Visit http://www.historicsouthpark.org/bewell for m
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GET Injured? Want to recover fast? Sounds like an ad for a lawyer firm. But it’s not this time Check out below to find out how to hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating an
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Some Truth About Eggs Here’s What 7 Tricky Terms Mean… With the summer months finally coming to an end I’m sure we all have been offered fresh eggs by someone that we know and with many of my clients getting their own I was
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Crab-Stuffed Portobellos Prep: 15 mins | Total: 30 mins Crab plus cream cheese plus portobellos mushrooms plus shallots plus spinach makes delicious, healthy, and surprisingly filling appetizer or main dish. Using the Parmesan cheese in place of bread cru
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Barbecue Bacon-Wrapped Chicken Prep: 10 mins | Total: 25 mins This quick and easy and nutritionally complete meal has something to satisfy every family member for the Memorial Day weekend. And if you have any left over chicken from the grill
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Infographic: Elimination Diet Could giving up certain foods solve your health problem? Food sensitivities are more common than you may think— and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with
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