Hawaiian Pork Stir Fry.
Starting up a recipe of the week thing… This one is awesome… Made it tonight!
Quite awesome…. Made it tonight!
Ingredients
6 oz pork tenderloin, cut into strips
A few pinches Chinese Five Spice powder
Salt to taste
1 1⁄2 cups red cabbage, slivered
Olive oil spray
1⁄2 cup red bell pepper, sliced
1⁄2 cup red onion, sliced
1 tsp fresh garlic, minced
1 cup pineapple, cubed
2 tbsp teriyaki glaze*
FIND A TERIYAKI GLAZE THAT HAS AS FEW SUGARS AS POSSIBLE—BUT BE SURE IT’S ACTUALLY A GLAZE. THICK TERIYAKI SAUCE WON’T PROVIDE THE RICHNESS INTENDED IN THIS DISH.
Directions:
1. Season pork with Chinese Five spice and salt. Place cabbage evenly over dinner plate.
2. Heat large nonstick stir-fry pan or wok over medium-high heat until hot. Spray pan, then add peppers, onion, garlic, and pineapple. Cook until peppers are lightly browned on outside and almost tender. Remove veggies from pan. Re-spray pan and add pork in a single layer. Cook until just barely pink, about 1–2 minutes per side.
3. Return veggies and pineapple mixture to pan. Spoon glaze on top and toss. When warm, serve stir-fry over cabbage. enjoy immediately.
Serves: 1
Nutrition: 403 calories, 41g protein, 50g carbs, 5g fat
ENJOY!!!!!