How to get a lot more nutrients from your foods. If you eat a cup of yogurt and the label says it has 300 mg of calcium don’t assume that’s how much of the mineral your body will absorb. You’ll actually get just under 100 mg of calcium
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Yea… I said it… And I mean it too. A lot of people wonder what could be more wholesome and whole wheat bread or other products? For decades, nutritionists and public health experts have almost begged Americans to eat whole wheat and other grai
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With many people (in and outside the gym) experiencing back pain, I felt like this was the perfect post for the day. I have had this article for a while and decided to dig it out for those in need. I have used these stretches for clients and myself fo
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Well… You shouldn’t be. Not completely anyway. And here are some critical facts you aren’t getting from the headlines… So I’m not sure if anyone has been seeing the recent studies on butter but it is now suggesting that scien
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Plus Easy Ways To Ease The Aches About one in six Americans will have to cope with osteoarthritis during their lifetimes. But even though so many people have it, there is still a lot of misinformation about it. What’s true about osteoarthritis and w
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Vitamin supplements have been taking a beating lately in current news and plenty of people who use them (including myself) to help ensure they’re in good health are now left wondering whether these pills are still worth what they were claimed to
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A quick and easy visual guide to creating healthy and great tasting salad dressings.
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A quick and easy infographic to help you understand nutrition and it’s importance to your workout.
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FAVORITE NEW SNACKS! These three things here are my new healthy snack addictions. This first is the Wasa crisps with Cucina Toscana Bruschetta. (This one is roasted garlic but they have olive oil, artichoke, kalamata olive). With one crisp at 60 cal and 2
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