Anyone looking for a pasta substitute… Well I hear this is it. Tofu Shirataki is a stunning pasta alternative made by blending the flour of the Konnyaku – a member of the Asian yam family and tofu. It is a healthy, uniquely textured noodle tha
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Want of simple way to live longer? Eating nuts maybe the answer. A recent study published in the New England Journal of Medicine followed 119,000 men and women for 30 years. The researchers found that those who ate walnuts, peanuts, almonds and/or other
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This how we do it over here at the Dorney Place. Make it, Store it, Savor it. Veggies omelets for the next few days. Kale in the skillet and pork in the crock pot. Baked chicken with apples and blueberries. Parmesan and herb broiled green beans. Its too d
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Greater than the sums of their parts. Just randomly picking two exercises to pair together without making sure they compliment each other cannot only be less effective but can also be dangerous. Here are some of the best supersets in strength-training tha
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Using the produce aisle like Mother Nature’s medicine cabinet. White: Garlic, onions, leeks, scallions, cauliflower. We all know to stay away from “whites” like breads and sugar but these power foods contain compounds called allicins, which supp
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