Makes 4 Large Cakes Ingedients 2 Cans good quality Tuna 2 Eggs 2 Tbsp Almond Flour 2 Tbsp Coconut Flour 1 Tbsp Lemon Juice 1 tsp Mustard 1 tsp Garlic Powder 1 tsp Onion Powder 2 Pinches Cayenne Powder Salt & Pepper to Taste Oil for Cooking (I used coc
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Great for Grilling! Made this little number up. Turned out pretty damn good. It’s basically a open-faced burger on top of a tomato fresh from the gate. I also decided to grill onions, peppers, and red cabbage to top the burger with. As well as grill
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Want of simple way to live longer? Eating nuts maybe the answer. A recent study published in the New England Journal of Medicine followed 119,000 men and women for 30 years. The researchers found that those who ate walnuts, peanuts, almonds and/or other
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This how we do it over here at the Dorney Place. Make it, Store it, Savor it. Veggies omelets for the next few days. Kale in the skillet and pork in the crock pot. Baked chicken with apples and blueberries. Parmesan and herb broiled green beans. Its too d
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Grilled pork tenderloin, fennel bulbs, and carrots. Olive oil and S&P to taste … A little Parmesan cheese to add flavor on the veggies and DONE. Super easy and super awesome.
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Just a quick little note: I have a lot of clients that ask more about what to eat for breakfast more than any other meal and I always tell them breakfast doesn’t have to be the “standard” idea of what society taught us what breakfast sho
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Pretty simple… Pretty delicious. 1 pound fresh green beans, washed and trimmed 3 tablespoons olive oil 1/2 cup grated Parmesan cheese 1 teaspoon kosher salt 1 teaspoon ground pepper 1/2 teaspoon paprika 1. Preheat oven to 375° and line a baking she
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Made this little number tonight… Turned out pretty decent for what it is but made a few adjustments to the recipe. (which I highly recommend you do) Added 2 cups of chopped lean ham to up the protein and also add a bit more ‘savory’ flavor t
read moreHawaiian Pork Stir Fry. Starting up a recipe of the week thing… This one is awesome… Made it tonight! Quite awesome…. Made it tonight! Ingredients 6 oz pork tenderloin, cut into strips A few pinches Chinese Five Spice powder Salt to taste 1 1⁄
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Using the produce aisle like Mother Nature’s medicine cabinet. White: Garlic, onions, leeks, scallions, cauliflower. We all know to stay away from “whites” like breads and sugar but these power foods contain compounds called allicins, which supp
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