How to get a lot more nutrients from your foods. If you eat a cup of yogurt and the label says it has 300 mg of calcium don’t assume that’s how much of the mineral your body will absorb. You’ll actually get just under 100 mg of calcium
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Better than meat!! Here’s an idea to use up those split peas instead of just another batch of Split Pea Soup! This is an easy recipe you can make ahead and enjoy it for a week! I’ve made this without a food processor before and the taste was still goo
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Love your smoothies but not the extra sugar, fat and calories that are found in most smoothies? Well, you can make a great-for-you smoothie that tastes great, too (and saves money – a home-made smoothie costs about $2 versus $5 out). Here are three
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A quick and easy visual guide to creating healthy and great tasting salad dressings.
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Pretty easy make…. Slice your zucchini in strips Sautee in olive oil tip light brown (both sides) Add parmesan cheese, oregano, basil, S&P Add halved cherry tomatoes (I also did some turkey bacon and jalapeño slices, DELICIOUS) Hell, get creati
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Came up with this one at lunch time today because I was in a huge rush and it came out awesome!!! Makes 4 servings…Plus, 18g of protein per serving. Ingredients: 12oz package of peeled frozen shrimp 2 tablespoons of blood orange flavored olive oil 1
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FAVORITE NEW SNACKS! These three things here are my new healthy snack addictions. This first is the Wasa crisps with Cucina Toscana Bruschetta. (This one is roasted garlic but they have olive oil, artichoke, kalamata olive). With one crisp at 60 cal and 2
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Whitney used to make this for me all the time about a year or so earlier and it completely escaped my mind (and my stomach). But I remembered it the other day and we made it again and so I wanted to share it with all of you. If you have of oregano, toma
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Made yet another winner this evening. You guys should check this out it’s pretty delicious actually. Here is the original recipe below however I will show you what I did to change it and make it any better at the end. Ingredients 1 head cauliflower,
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