3 Steps To Loving Your Veggies The Info-graph You Need For Love So anyone that knows me and has worked with me has heard me preach about how important vegetables are for your diet and how you should be eating them all the time. And you also know I’m
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How To Double Your Vegetable Intake Without Just Eating More Vegetables. A simple trick that most of us aren’t doing. So before you blow off this quick article give me a moment to explain because I’m going to give you a few reasons and methods
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Create the Perfect Meal with This Simple 5-Step Guide. [Infographic] Hundreds of healthy meal combinations made easy. By John Berardi, Ph.D. You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals t
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Mongolian Beef over Cauliflower Rice Serves 3 -4 | Prep Time: 15 mins | Cook Time: 15 mins Here’s a great recipe that’s cheap, healthy, paleo, nutritious, extremely easy and fan-flippin’-tastic! Please feel free to comment if you
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Sweet Potatoes vs. Potatoes: Which are really healthier? Let’s get to the bottom of this never-ending debate. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate ph
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Meal Prepping Made Even Easier. Here’s how to have healthy food ready when you need it. If you’ve ever struggled with eating healthy during a crazy week, you’ll want to click this link and download the free infographic. As a step-father
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The Best Calorie Control Guide. Infographic Estimating portion size and food intake just got a whole lot easier. Do you hate swimming with calorie numbers and following daily allowances? Trying to figure out how many calories your kettle bell burpe
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Crab-Stuffed Portobellos Prep: 15 mins | Total: 30 mins Crab plus cream cheese plus portobellos mushrooms plus shallots plus spinach makes delicious, healthy, and surprisingly filling appetizer or main dish. Using the Parmesan cheese in place of bread cru
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Barbecue Bacon-Wrapped Chicken Prep: 10 mins | Total: 25 mins This quick and easy and nutritionally complete meal has something to satisfy every family member for the Memorial Day weekend. And if you have any left over chicken from the grill
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If you’re like me, over the past few years seems to go from one end of the spectrum to one of the healthiest foods to the other end of the least healthiest foods, with even some professionals claiming that the bean can cause anything from thyroid da
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