The Perfect Amount of Reps and Sets I get asked this question a lot. What’s the right amount of sets and reps for working out? How many reps and how many sets should I be doing to build the most muscle? How many do I do to lose the most fat?
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The BEST Calorie Control Guide The BEST Calorie Control Guide,.. and you have it with you all the time!!! Trying to gain muscle? Lose weight? Just eat healthy? Then finding the right portions is probably on your mind and this easy infograph is the
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Why sleep is so important, and how to get more of it. By Brian St. Pierre Go the $%#@ to bed!!! If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power o
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How To Stay In Shape When You’re Busy Even if you’re REALLY busy…. And all you need is 10 minutes and virtually no equipment. I see this all the time. You exercise regularly for months…then get derailed by a vacation, business trip,
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The Surprising Problem with Calorie Counting. [Infographic] Part 1: ‘Calories In’. Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting
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Motivated Motions will be at the Be Well – Live Well Event in Historical South Park this Saturday, Oct. 10th from 11am-3pm at the Hope Lutheran Church at 500 Hickory St., Dayton Ohio 45410. Visit http://www.historicsouthpark.org/bewell for m
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GET Injured? Want to recover fast? Sounds like an ad for a lawyer firm. But it’s not this time Check out below to find out how to hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating an
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Psoas Muscles The Secret Muscles That Could Be Causing You Pain Most people have heard plenty about the core – that band of muscles in the abdomen,lower back, hips and pelvis – but there are also some far less well-known muscles t
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Are You Sick Enough…? Because of the season I get a lot of clients asked me about coming into work out if they are feeling a little under the weather. One of the doctors I really respect (Dr. John Berardi and Dr. Bryan Walsh at Precision Nutr
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“Cardio in Disguise” I know it may come to a shocker to all of you out there in FB world that I’m a huge advocate of kettle bells. (Surprise! Ha). Anyhow, I want to take a short moment to just talk a little bit about what they can
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