The BEST Calorie Control Guide

The BEST Calorie Control Guide,.. and you have it with you all the time!!!

Trying to gain muscle? Lose weight? Just eat healthy?

Then finding the right portions is probably on your mind and this easy infograph is the way to do it.

Traditional calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides —calories in, and calories out. Seriously!!!

No one can stand it. So the guys at Precision Nutrition came up with this print out for a better way for anyone else who wants to look and feel better— to get the right amount and balance of food at every meal.

Keep it in your kitchen and at the office for easy reference during every meal.

And as always, right click to save and print or message me for a PDF!

Train Smart. Eat Smarter. Stay Fit.

-Eric