“Cardio in Disguise” I know it may come to a shocker to all of you out there in FB world that I’m a huge advocate of kettle bells. (Surprise! Ha). Anyhow, I want to take a short moment to just talk a little bit about what they can
read more
Rock ‘n’ Roll! Bumpy Nubs and Studded Batons By now I’m sure all of you have heard of foam rollers and probably even used one yourself but before they hit mainstream they were actually a favorite among professional athletes and I
read more
If you’re like me, over the past few years seems to go from one end of the spectrum to one of the healthiest foods to the other end of the least healthiest foods, with even some professionals claiming that the bean can cause anything from thyroid da
read more
Now, I assume most of you that follow this page probably already work out have a good regiment going (especially if you’re working out with me! ). So please feel free to share this with this many people that you think can benefit and motivation to s
read more
Eat nuts, live longer – now there’s proof We hear from Ying Bao, MD, ScD. In a study of nearly 119,000 adults, those who ate one ounce of any kind of nuts each day were 20^ less likely to die of any disease over a 30-year period than those who
read more
A quick reference sheet to help you read the nutrition labels on your favorite foods.
read more
There, I said it… and I MEAN IT! Too long do we do these fad diets or silly workout programs and then still complain we haven’t gotten to where we wanna be.. well … I just made it a lot simpler for you. And if you don’t want to be fat
read more
Many people have been taking glucosamine for years to help treat osteoarthritis of the knee and other joints. In fact there are many advertisements and TV commercials promoting this wonder supplement. But is it really working? Recent study conducted by re
read more
Hello again. I know a lot of you out there are always interested in supplements and which ones are the best and what they actually do or what they are designed to do. Well,… I figured I could put this out there and hopefully this would help clea
read more
Let’s cut to the chase: when it comes to exercise, we want the workout that burns the most calories in the shortest amount of time. I know I do! By incorporate these types of workouts into your routine can help watch the pounds start to disappear.
read more
Hire Us on Thumbtack
