3 Steps To Loving Your Veggies The Info-graph You Need For Love So anyone that knows me and has worked with me has heard me preach about how important vegetables are for your diet and how you should be eating them all the time. And you also know I’m
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How To Double Your Vegetable Intake Without Just Eating More Vegetables. A simple trick that most of us aren’t doing. So before you blow off this quick article give me a moment to explain because I’m going to give you a few reasons and methods
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The BEST Calorie Control Guide The BEST Calorie Control Guide,.. and you have it with you all the time!!! Trying to gain muscle? Lose weight? Just eat healthy? Then finding the right portions is probably on your mind and this easy infograph is the
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Create the Perfect Meal with This Simple 5-Step Guide. [Infographic] Hundreds of healthy meal combinations made easy. By John Berardi, Ph.D. You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals t
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Mongolian Beef over Cauliflower Rice Serves 3 -4 | Prep Time: 15 mins | Cook Time: 15 mins Here’s a great recipe that’s cheap, healthy, paleo, nutritious, extremely easy and fan-flippin’-tastic! Please feel free to comment if you
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The Surprising Problem with Calorie Counting. [Infographic] Part 2: ‘Calories Out’. Think meticulous calorie counting means knowing exactly how much breakfast you’re burning during exercise? Unfortunately, it’s more complicated than that. H
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The Surprising Problem with Calorie Counting. [Infographic] Part 1: ‘Calories In’. Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting
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Sweet Potatoes vs. Potatoes: Which are really healthier? Let’s get to the bottom of this never-ending debate. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate ph
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Meal Prepping Made Even Easier. Here’s how to have healthy food ready when you need it. If you’ve ever struggled with eating healthy during a crazy week, you’ll want to click this link and download the free infographic. As a step-father
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Using The Bugs of Your Gut To Lose Weight? Yes, Lose Weight By Balancing Your Intestinal Flora… By now virtually everyone has heard of probiotics, the beneficial bacteria that you can get from yogurt and other fermented foods or, the more p
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