Why sleep is so important, and how to get more of it. By Brian St. Pierre Go the $%#@ to bed!!! If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power o
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Infographic: Elimination Diet Could giving up certain foods solve your health problem? Food sensitivities are more common than you may think— and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with
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With many people (in and outside the gym) experiencing back pain, I felt like this was the perfect post for the day. I have had this article for a while and decided to dig it out for those in need. I have used these stretches for clients and myself fo
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