Rock ‘n’ Roll! Bumpy Nubs and Studded Batons By now I’m sure all of you have heard of foam rollers and probably even used one yourself but before they hit mainstream they were actually a favorite among professional athletes and I
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Now, I assume most of you that follow this page probably already work out have a good regiment going (especially if you’re working out with me! ). So please feel free to share this with this many people that you think can benefit and motivation to s
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Set 1 (90 seconds) 20 Second Mountain Climbers 10 Second Rest *Repeat 3 Times* Strength Burst 25 Push Ups (as many as you can on your toes) Set 2 (90 Seconds) 20 Seconds Squat Jumps 10 Seconds Rest *Repeat 3 Times* Strength Burst 25 Alternating Rear Lunge
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Let’s cut to the chase: when it comes to exercise, we want the workout that burns the most calories in the shortest amount of time. I know I do! By incorporate these types of workouts into your routine can help watch the pounds start to disappear.
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Yea… I said it… And I mean it too. A lot of people wonder what could be more wholesome and whole wheat bread or other products? For decades, nutritionists and public health experts have almost begged Americans to eat whole wheat and other grai
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With many people (in and outside the gym) experiencing back pain, I felt like this was the perfect post for the day. I have had this article for a while and decided to dig it out for those in need. I have used these stretches for clients and myself fo
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A quick and easy infographic to help you understand nutrition and it’s importance to your workout.
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Greater than the sums of their parts. Just randomly picking two exercises to pair together without making sure they compliment each other cannot only be less effective but can also be dangerous. Here are some of the best supersets in strength-training tha
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Using the produce aisle like Mother Nature’s medicine cabinet. White: Garlic, onions, leeks, scallions, cauliflower. We all know to stay away from “whites” like breads and sugar but these power foods contain compounds called allicins, which supp
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